Spices and herbs are botanically classified as fruits and vegetables. And when they no longer contain the water is an important part of the freshness of ingredients, spices and herbs give a higher level of antioxidants. In addition, spices and herbs are rich in phytonutrients, carotenoids, flavonoids and other phenolic compounds, all of which have health-promoting properties. Many spices and herbs seem to have some beneficial effects, but here are seven super spices with the greatest potential health benefits and tips to include in your meals
Dr.Rubab says cinnamon is easy and versatile (and delicious!). "Put 1 / 2 to 1 teaspoon in your coffee grounds before brewing or stir into your honey to sweeten your tea," she said suggests.Dr. Rubab says: "Mix the yogurt or sprinkle on cereal Embed Pumpkin Cinnamon or put into smoothies is a great addition to sprinkle in a traditional PB & J too (whole grain bread, natural peanut butter, all fruit preserves, of course !)... "said Dr. Rubab, in addition to the antioxidant benefits, research is underway to determine the role of cinnamon in improving and helping to regulate blood sugar and cholesterol in the body.
Invitation, oregano, "a mini salad," says Rubab, a teaspoon is the antioxidant power of up to three cups of broccoli cut, but it was not broccoli - have both!. Oregano is the tallest of the antioxidants, and dried herbs, and will go smoothly and flavor fully familiar, everyday foods and new recipes. Dr. Rubab recommends the addition of oregano to pasta sauce homemade or commercial or pizza or even sprinkle of oregano on top of the grilled cheese sandwich.She adds: "sliced tomatoes become exceptionally beautiful and tasty, and sprinkle with oregano, pepper and a drizzle of extra virgin olive oil".
It may surprise you, but a teaspoon of ginger have similar levels of antioxidants as a cup of spinach! And ground ginger can be used in sweet and savory dishes. To satisfy a sweet tooth, Dr. Rubab recommend this pungent spice be sprinkled over slices of fresh fruit and stir in yogurt or ice cream. For savory dishes, you ground ginger mixed with honey and warmed to give a veneer of sweet ginger carrots steamed or cooked salmon fillet. Ginger also hosts marinades and sauces.In addition, Dr. Rubab said, "the researchers to examine the role of compounds of ginger for stomach problems (nausea and others) with its role in reducing the pain."
Dried red peppers
Contains red pepper spice derived from Cayenne, crushed red pepper and paprika. Moreover, the addition of spicy flavor, these spices can be just a friend of diet also tasty. Dr. Rubab says: "red pepper in its various forms is a promise to improve the metabolism, increases satiety, and possibly to promote the consumption of fats, too. He recommends the use of Cayenne pepper and crushed red pepper to make The hummus, guacamole, cream cheese, and even mashed potatoes. He adds: "Let marinades or seasonings a little kick of cayenne pepper or red pepper to sprinkle the fish a tasty, it's time to change. "
Rosemary compounds appear to reduce inflammation in the body and inflammation is a trigger, and an indirect risk factor for many chronic diseases. Rosemary is also being investigated for its role in heart health.Include rosemary in marinades for meat and tomato sauce and whole grain breads and rolls. And for the adventurous palace, try ground rosemary cakes and quick breads.
According to Dr. Rubab, plus the benefits of antioxidants, research examines the role of compounds in thyme respiratory function.For dietary thyme, whisk in salad dressings and creamy sauces, sprinkle over the cooked vegetables and fish, and include it in fried or sautéed.
This bright yellow spice commonly found in curry powder. Researchers are studying the role of cur cumin in brain health and protection against cognitive decline associated with aging. In addition, the curry is a seasoning for the heart.